Compatible barbell bars and weight plates for the 2M Easy Click
Dumbbell training is an effective way to build strength and muscle mass. However, dumbbell training can also lead to injury or damage if you use unsuitable barbells or weight plates.
In this blog post, we will take a closer look at this topic and explain which barbells and weight plates are permitted for training with your 2M Easy Click.
barbell bars
Please note that there are now a large number of weight bars on the market, which differ in size, material and function. With regard to the compatibility of the 2M Easy Click, you should make sure that you buy a barbell with a thread and an outer thread diameter (D) of 30.0mm (+/-0.4mm). You can find this information on the product page of the respective provider. If you don't see these, you can call the provider and ask.
Below we have shown the most common types of dumbbells that are compatible with the 2M Easy Click. With these dumbbells you can already do almost 100% of all classic exercises.
-
barbell bars:
The barbell bars are usually up to 2.2 meters long and have a maximum load capacity of around 450 kilograms. They are used for exercises such as squats, bench presses and deadlifts
The dumbbell bars are usually between 35 and 42 centimeters long and have a maximum load capacity of around 40 kilograms. They are used for exercises like bicep curls, tricep extensions, and overhead presses. 
The SZ curl bars have a curved shape that allows the wrists to be kept in a neutral position. They are mainly used for exercises like bicep curls and tricep extensions. weight discs
The weight plates are usually available in the same sizes as the barbells. The standard size, which is compatible with the dumbbells already mentioned and the 2M Easy Click, has a hole with a diameter of approx. 31mm so that the weight plate can be pushed onto the barbell. At the same time, you should make sure that the contact surface has a diameter (E) of more than 50mm, so that the 2M Easy Click is in full contact with the weight plate. As a rule, only the 0.5 kg weight discs have a smaller diameter.
The weight plates are available in different weight classes, from 0.5 kg up to 25 kg or more. With regard to the 2M Easy Click or the dumbbell, it doesn't matter whether you use a plastic or iron weight plate, as long as the bore diameter and the diameter of the bearing surface match the specifications above.
Conclusion
Training with dumbbells is a great way to build strength and muscle mass. If you want to use a barbell with the 2M Easy Click, you have to make sure that it is a barbell with a thread and an outer thread diameter of 30.0mm (+/-0.4mm). The associated weight discs with a 31mm bore are available in different materials. If you follow these guidelines when training, you can ensure that you have a safe and effective training session.
What are your favorite dumbbells and why? Let us know in the comments!